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Image : http://www.flickr.com Brazilian jujitsu is the name of a full-contact martial art focusing on grappling or ground fighting, instead of punches and kicks. This style of martial arts teaches you the skill to fight an assailant that is larger and stronger. The lock techniques and choke holds of Brazilian jujitsu enable you [...] Image : http://www.flickr.com In mixed-martial arts, rotational power of the core is crucial to the execution of explosive techniques, whether they be throws, punches, kicks, knees, or escapes. Failing to improve the strength and power of your core in rotational patterns will limit your ability to knockout, slam, or surprise your opponents. The medicine ball is [...] Bas Rutten is most recently known as the Pride Fighting Championship’s expert commentator. However, not many people know just how much of a badass this guy is. In this montage of his instructional video, Bas demonstrates some of the Brazilian Jiu-Jitsu and Mix Martial Arts techniques he used to conquer his opponents in the ring. [...] |
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