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Image : http://www.flickr.com Bruce Lee the mere mention of his name conjures up images of those kung fu movies of the 70s and 80s. Where would Chuck Norris, Jackie Chan and Jet Li… just to mention a few– be today if it hadn’t been for Bruce Lee? Bruce Lee was not a big man– he stood [...] Image : http://www.flickr.com In a real fight, you probably won’t have to use your muscles to the point of exhaustion. Real attacks (and defense) don’t last that long. It’s different in the world of martial arts training. Sparring seems to go on and on. Sometimes, because of muscle fatigue, one may feel it impossible to continue. [...] All the students are practicing Wudang Kung Fu at Yu Xu Temple on the summer of 2007. More information click: www.wudanggongfu.com. E-mail: yxg@taoistkungfu.com. Master Cell phone No: 0086-13597886695. … wudang kung fu Martial art wushu training Image : http://www.flickr.com According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee’s workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine: clean and presses 2 x 8 squats [...] |
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