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Image : http://www.flickr.com Cardio Kickboxing techniques are all the rage in the fitness world today. There is a reason for this. Cardio Kickboxing gives you a great workout and is fun as well. Cardio Kickboxing is also called Aerobic Boxing, Boxercise, Boxaerobics and Aerobox. I went for Cardio Kickboxing after six months of aerobics. I [...] Bas Rutten is most recently known as the Pride Fighting Championship’s expert commentator. However, not many people know just how much of a badass this guy is. In this montage of his instructional video, Bas demonstrates some of the Brazilian Jiu-Jitsu and Mix Martial Arts techniques he used to conquer his opponents in the ring. [...] Image : http://www.flickr.com If you want to sharpen your combat skills for self-defense purposes, you can do so with Martial Arts. It consist of several systems of traditions and practices, they are also studied for reasons of mental discipline, self confidence and character development. There are many types or categories of martial arts – each [...] Image : http://www.flickr.com You throw out your fastest, solid punch. It’s a good martial arts technique. You know it. Unfortunately, your strike is blocked. Blocked solidly to the side. This block with the arm, brings the two of you closer. Now, what do you do? You have several choices: * Stay “in” and fight * Retreat * Give your opponent time [...] Image : http://www.flickr.com I will demonstrate some self defense techniques for women that can be applied when defending oneself against a man who is attacking you. I will provide you with some valid suggestions in case you are ever attacked by a murderer, rapist, or a mugger. There are two techniques in particular that I [...] Image : http://www.flickr.com A lot of injuries occur from punching a bag, a pair of pads or whatever it is you feel like venting your anger upon. This is usually caused by not using proper punching techniques. There is a lot of misconceptions about how to throw the proper punch. Myth #1 It’s enough that I just [...] Stephan Kesting from www.grapplearts.tv teaches the two worst techniques he’s ever seen in his 30 years of martial arts training http://www.youtube.com/watch?v=kvTxH11O2HU&hl=en Image : http://www.flickr.com Have you seen all of the fancy responses martial artists have to someone grabbing them by the front of their shirts? These martial arts techniques are fancy, but as far as being practical? In order to be more efficient, these fancy martial artists should have the following phrase tattooed on their chests…. No [...] |
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