Posts Tagged ‘School’

St Louis Brazilian Jiu Jitsu School

April 1st, 2010

St Louis Brazilian Jiu Jitsu | Brazilian Jiu Jitsu was perfected by martial artists to defend against bigger opponents. They offer classes that are designed to help you achieve your fitness goals and to teach you the fundamentals of ground fighting. www.stlouisbrazilianjiujitsu.com

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How to Get Quality MMA Training From a Mixed Martial Arts School

March 19th, 2010


Image : http://www.flickr.com

MMA also known as “Mixed Martial Arts” is like the name suggests, a combination of various martial arts. MMA Training has become very popular in today’s fighting techniques. More and more people are becoming interested in the idea of mixed martial arts. But how does one decipher the difference between a good or “not so good” MMA school? Below are tips for finding a top-rated MMA training school and how to get the best results doing so.

1. First and foremost, do a search engine search to find the best schools in your area. For example you could search for ” MMA Training Portland Oregon ” or ” Portland Oregon Mixed Martial Arts Schools ” if you lived in the Portland Oregon area. This can help you narrow down at least who is online. Check out the reviews and press releases on the various schools available online.

2. Secondly, most MMA training schools have a “about the instructor” page. When looking at this page, determine whether or not you feel that this instructor has been in martial arts long enough to know what he or she is doing and make a decision there. You may want to add these different websites to your favorites for future reference. Completely go through their website and get a feel for what they are really about and what kind of services they offer and what kind of prices they have. Does their website have a “contact us” page? Set up a list of questions and contact the instructor so he or she can answer any questions you may have concerning their school.

3. Do they offer variety and a well-balanced training schedule? Look for the various qualities you would like to have in a Mixed Martial Arts School and how they can apply to you. Consider calling the instructor to get a feel for whether or not the classes are right for you.

4. Contact or no contact? If you are interested in no, medium, or high level of contact in traing, this is an extremely important question to ask before getting involved.

5. Consider what sort of fitness training is going to be provided. Can the classes offer to a wide variety of fitness levels? Do they offere a variety of classes and or “focuses” in their training schedule?

6. If nothing else, try a MMA training school out for a month or two. If it doesn’t suite you, then you can always go somewhere else. Sometimes it takes time to learn whether or not a school and its instructors are a good match for you. So keep this in mind that sometimes you have to “taste test” to really get a feel for what you want in a mixed martial arts school.

These steps can help you indentify and narrow down your search for a quality Mixed Martial Arts School and to help you get the best MMA training available in your local area.

For a great http://www.ExtendingFitness.com Portland Oregon MMA Training School visit http://www.ExtendingFitness.com – If not from the Portland Oregon area they also offer great MMA Training guides on their website.

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Karate for kids Gladstone Missouri : Martial Arts school Gladstone Missouri

February 3rd, 2010

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3 Old School Lessons to Make the Best of Today’s Economy

January 31st, 2010


Image : http://www.flickr.com

This economy sucks, plain and simple.

It’s probably the first time in my adult life I can actually say that. I was born in 1979, so I grew up with Reaganomics while watching Fraggle Rock. I was in High School during the first televised war in Iraq, and barely surviving the University of Maryland when Bill Clinton was explaining why Monica saved her dress without washing it. This was the same time the Mortgage Industry began their now notorious, greed filled run.

However, until last year, I had never experienced such a bad economy as an adult. To top it off, I opened a Mortgage Branch the year before specializing in A-paper loans, so I was smack dab in the middle of the windstorm. As the industry got what was coming to it, I learned incredibly valuable lessons I will carry with me for the rest of my life.

As the old saying goes, ‘what does not kill you only makes you stronger.’

Here is what the recent downturn in the economy has taught me….

Credit, Dead it!

That Credit, Dead it. Think a crackhead paying you back, shit, forget it

Such were the words of the Late Notorious B.I.G. (remember, I grew up in the early 90s!). Substitute ‘a crackhead’ for ‘a struggling borrower’, and you have the real truth of today.

Credit was so available to everyone out there, that it became acceptable to live above your means. No longer did you need a used car when you can lease a brand new one. No longer did you need to have 20% to get a house, or even for that matter, did you need to show you could pay back the loan. Instead you could just ’state’ your income. No need for proof. No need to earn the right to live the American dream. Instead you could live the dream now, and pay back what you owe when you make it. Wow, sounds great.

So I used credit to open up my mortgage branch. $28,000 to be exact. Being that it was a branch company, the credit I used was all personal. I took a calculated risk. I had the loans in the pipeline. I had a great marketing plan that worked like a charm. All I had to do was close these loans that all fit the current criteria. However, in a matter of days, the industry went into the toilet, and the criteria suddenly changed, even for A-paper loans.

Unable to close the majority of loans, I was left with over $25k in personal debt, and no where to write it off because it was personal. Instead of taking my time to build my company, I immediately tried to have it all. I went for the whole pie in one swoop because I had the credit. Why should I not use it? Well, now, unfortunately, I know the answer to that question.

Even though I had some pretty nice stuff that I owned, it still did not feel right. I had gotten most of it on credit. My house has a mortgage, even though I initially put down 20%. My car is a lease. However, none of these items give me the joy of being proud because I did not earn them the right way. All I earned, was the right to foot the bill.

The Inner Beauty of Living Below Your Means

I grew up in a pretty affluent area in New Jersey. Most kids in my high school got their cars from their parents, barely worked, and had credit cards that their parents also paid for them. I was not as spoiled, but my Dad was able to buy me a car when I turned 17 for $5,000. It was a 10 year old BMW, and I loved it. It still, to this day, was probably the best car I ever owned from an enjoyment perspective. However, in my school, this car was laughed at by some.

‘Dude, you call that a Beemer? It’s like 10 years old.’

Being in high school, I did not know any better. My world was the town I lived in. This was before AOL and the internet had really boomed as a networking tool. All I knew was the life before my eyes. I grew up believing that I should always have nice things. Even though I was not spoiled, I still had it pretty good compared to most, and I got used to it.

As I got older, my young life left me a taste for nice things. To live at the same level I did growing up, I had to start out making what people in my neighborhood made. This was not easy, being that most people in my neighborhood were earning in the top 3% of the country. However, I had the credit. Next thing I knew, I had the house of a successful person, and the bills to go with it. However, my income was not consistently on the same level. Working on commission, I was just able to keep up with my bills most months.

This was the major problem. Because I was just keeping up, as soon as things took a downturn, I was suddenly thrust into a hole. I had a ton of debt, and high monthly expenses to boot. I had to change industries completely, and start a company from scratch doing amazing web work. This was not easy for someone in my financial position. Living above my means could have set me back for years & years.

Luckily, I have great support from my incredible family. Without it, I don’t know where I would be. However, besides the support, they also have taught me something that I did not know. They taught me about the benefit of living below your means. Their generation grew up in that fashion. They understood how to live life before their was credit. I had to learn this the hard way.

As my Father enlightened me, the old school way of thinking was to buy a house with monthly expenses that equal about 1/4 of your income. I think that is great advice, even though it took this dire situation for it to sink in.

Just because you can live above your means, does not mean you should. There is a great beauty in a person that evolves from them persevering through hard times. I know, because I saw the change in myself when I was seriously ill with Crohn’s disease for a year. Persevering through difficult times makes you appreciate the good times.

Learn to love the Struggle

I’ve learned this in Jiu Jitsu: ‘There is no easy road to success.’

If you want to be successful at Jiu Jitsu, you better be persistent. Well, there is no easy road to financial stability either. It is a constant battle, especially in the ever-changing economic landscape that we live in today. It is only through the tough road of living below your means and working toward the things you desire that will satisfy you in life. Going out and purchasing a new toy on credit feels good for a day. Afterward, you are stuck with the bill, and left to juggle that with the rest of your expenses.

However, purchasing something that you earned through your own sweat is a feeling like no other. It makes you proud to own that toy. It makes you feel like a million dollars when you use it, because no one can ever take away the fact that you earned it. This is why we must learn to love the struggle it takes to get where we are going. The easy road is the fastest way, but it leaves you in place you don’t necessarily want to stay.

Prepare for the Worst.

Growing up during relatively good economic times, especially since high school, I never experienced living in hard times. I had heard my parents, grandparents, and their friends talk about the past generation’s experience, but I just assumed it was all part of the past. Today was different. We are not going to make those same crazy mistakes over and over.

Boy, was I wrong.

However, this experience left me with a great lesson. Even when things are going great, and you feel on top of the world, you must always be prepared for a change. If you take the time and patience to set yourself up properly, then when things to take a turn for the worse, you will be prepared to handle it. If you live above your means, then when the slightest change occurs, you will not be prepared to adapt. Financial flexibility is more important then keeping up with the Jones’.

What has this recent down turn in the economy taught you?

As with every mistake I make, it is important to understand the lesson that was learned. These 3 lessons are something I will carry with me for the rest of my life. They will shape the person I become because this is what my business experience has been at a young age. I hope everyone else from my generation has learned a lesson of their own as well.

What is your take on the economic times? Have you been able to adapt, or were you caught off guard like me? How has this change effected the way you will handle your future financial situations?

Article by Peter J. Normandia, who writes for the personal development blog, http://www.YinvsYang.com. Peter is also a partner in Pixel Mobb, a new media production company.

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Choose a Martial Arts School That Teaches You How to Survive

January 16th, 2010


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Get into a good martial arts school that teaches you how to survive! Don’t spend years learning useless forms or how to use weapons that were popular in ancient societies. Who carries around a staff or sword in the real world? Find a school with a curriculum that emphasizes overall fitness, self-defense, and survival!

Most martial artists will tell you that your chances of surviving abduction once an attacker gets you into his car are slim to none. Their advice is to fight for your life because statistics show that the consequences are grim. On Wednesday, July 28, 2004, Larissa del Mar Fiallo, Miss Dominican Republic, was assaulted by two men who tried to kidnap her in the parking lot of a shopping mall.

What is interesting to us about this story reported by CNN.com (July 29, 2004) is that Ms. Fiallo was able to escape her attackers because of her judo training. She explained how she fought back when the two men tried to get her into their car and how she knocked over the larger one three times. Her attackers eventually left the scene. While Ms. Fiallo suffered deep cuts and bruises to various parts of her body, she survived the attack and was released from the hospital several days later.

One type of school to completely steer clear of is one that is very traditional, in the sense that you must pay your dues by doing countless hours of forms and techniques that would not work in the street before the instructors give you the “secret” techniques. Don’t get me wrong, forms, katas, and tradition have their place in the martial arts, but not when it comes to self-defense.

Combat sports schools such as boxing, kickboxing, muay thai, MMA, judo, and jiu jitsu are very good places to learn, because in most cases, you get a sense of reality in the training. That is, a real live opponent who is resisting and attacking you. But there are 2 things you need to be aware of when you attended these types of schools for self-defense.

The first is application for the street. Combat sports are just what the name says, a sport. Now as I said earlier they are the best to experience defending yourself against another fully aggressive human being. However, as in all sports, there are rules to make the contest fair and keep the contestants relatively safe. Not so in the street. In the street there are no rules, in fact things considered foul play in a combat sport are probably the best techniques for the street. So if you’re in a combat sports school find an instructor that can teach you the logic and the crossover from the ring to the street.

The second is safety. Instructors must simulate what can happen in the street as close as they can, safely. If you attend a school where there is reckless abandon in the training or you constantly are fighting far more superior students, it’s only a matter of time until you get hurt. And being injured means your not going forward in your training. It is also harder to defend yourself (impossible with serious injuries) when you are hurt. Ancient warriors invented martial arts training to better their chances on the battlefield. But you can never completely recreate what happens on the battlefield (or in the street) in the gym or dojo, cause then everyone would be hurt or dead! Pushing your body and mind is part of martial arts training, but so is keeping your body healthy and safe. It’s a fine line to balance.

Most people are concerned with their safety in an increasingly uncertain world. They want to be prepared to defend themselves and their loved ones. Ms. Fiallo’s years of judo training paid off. Are you ready to fight for your life?

Calasanz has created his own system of martial arts and self-defense. To see online instructional videos featuring martial arts and self-defense go to: http://www.interdojo.com

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Kung Fu Wooden Dummy (Ying Wu Kwan – School of Kung Fu)

December 16th, 2009

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