Posts Tagged ‘Review’

Why Good People Make Bad Choices – by Charles L. Allen – Book Review

August 23rd, 2010


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Why Good People Make Bad Choices

by Charles L. Allen

Loving Healing Press (2007)

ISBN 9781932690255

Reviewed by Susan Pettrone for Reader Views (8/06)

Within the framework of this 19 Chapter book, the author, Charles Lawrence Allen puts into perspective for the reader, the ego, it’s agenda within our lives and how we, the reader, can find peace of mind and happiness through integrity. We learn from the beginning how good choices and bad choices can affect our lives to thepoint of destroying integrity. We learn how to recognize, foster and finally keep integrity foremost within our lives. And we learn that when integrity is foremost, our lives are happier and calmer, as well.

Integrity is often spoken of in everyday life, but if truth be known, few know exactly how to define integrity. Integrity is predictable, trustworthy and dependable. Simply put, in the book, “…you can count on integrity”. My oldest son takes Taekwondo, and in his training he has been given some wonderful advice by his instructors. Taekwondo is a sport that is built upon trustworthiness and integrity and the instructors teach the students not just the forms of the sport, but also how to apply the tenants to their lives through simple, easy to understand examples. One statement about integrity has often been used in this way, “Anyone can do the right thing when others are watching, but it takes a person with integrity to do the right thing when there is no one there.” This is a simple sentence but one that seems to fit the author’s description of integrity well. It is oftentimes hard to “do the right thing” when no one is there to judge you but yourself, but the person of integrity does that right thing and he does it without thinking. The hardest thing about integrity is to have it when no one knows it is being challenged.

I was intrigued with “Why Good People Make Bad Choices” and it’s take on integrity. The book is a worthwhile read, and one that is filled with important information and advice. However, I feel it could be improved and made more accessible by streamlining some of the excess wordage. That said, I would still recommend this book to anyone who might be looking for a way to find happiness and peace of mind in their lives. It is well organized, expertly researched and filled with lists and examples that will appeal to an array of readers.

This book would be an excellent addition to the library of any counselor, student of sociology/psychology and those who practice martial arts as well. For while the information is definitely written in a “self help” way, this book could easily further cement a strong belief system already in place. As we all are on a constant journey toward bettering ourselves, “Why Good People Make Bad Choices” is a wonderful tool to help us stay on the straight path toward happiness and peace of mind!

http://www.readerviews.com

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Three Section Foam Staff

June 6th, 2010


Three Section Foam Staff

   Brand: Century

   Availability : Usually ships in 1-2 business days


Three Section Foam Staff Feature

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Three Section Foam Staff Overviews

Black foam covered three sectional staff. Chain length 5.75 inches. Foam covered sections are approximately 22 inches in length. 1.25 inches in diameter. Ball bearing swivel attachments. PVC core. 1.4 pounds total weight.

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Becoming the Best Windsurfer You Can Be – A Book Review

May 29th, 2010


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How would you like to become the world’s best windsurfer? Well then, how would you like to be an extremely excellent windsurfer, so you could enjoy the thrill and exhilaration of the sport? If so, I’d like to recommend a very good book to you, one that has all the information you’ll ever need to know about windsurfing. The name of the book is;

“Windsurfing – Improving Techniques” by Ben Oakley, 1987.

Although this book was written well before the latest technology in windsurfing it is excellent, and most of the fundamentals are there. I would recommend every windsurfer read this book. The author, Ben is a windsurfing coach and he’s well known for his work and is often quoted in “Windsurfing Magazine USA”

The art of learning technique is much different than the diagrams and pictures, as you have to get a feel for it; you have to become one with the waves and the wind. The author explains the essence and the feeling, and tries to explain how the windsurfer must mold themselves to be part of and work with the forces of nature. He also explains that you cannot always learn gradually especially in this environment, sometimes on a challenging day you end up learning a lot, the hard way.

If you learn in flat water with strong winds for instance and then move to a choppy river with strong currents everything changes. If you are windsurfing in ocean waves it’s a huge difference. He has some very good advice in the book for instance you must trust your equipment and never blame it, think of it as an extension of your body.

Practice makes perfect, and if you’re going to be out there for hours on end you’re going to have to do some self coaching, but you better make it fun, because that’s what it’s all about. When you first start you need to buy a big board with a beginner sale and then eventually advanced to a wave sail.

The author warns to be careful buying used equipment but if you are serious about the sport and you plan on moving up right away perhaps, you should go for it because you aren’t going to own that board very long anyway. Please consider all this.

Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank. Lance Winslow believes in sports.

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Paul Chen-Hanwei – Menjin Iaito

May 7th, 2010


Paul Chen-Hanwei – Menjin Iaito

   Brand: Pachi Paradice

   List Price : $1,978.99
   Sale Price : $989.99
   Availability : Usually ships in 1-2 business days


Paul Chen-Hanwei – Menjin Iaito Feature

  • Thickness: .25″
  • Overall Length: 39-1/2″
  • Blade: 28″
  • Handle: 10-1/2″


Paul Chen-Hanwei – Menjin Iaito Overviews

The Meijin Iaito (SH5018) is an amazing testament of the quality produced by CAS/Hanwei. The blade is forged-folded T10 high-carbon steel with grooves (bo-hi) on both sides of the blade, which allows for a lighter blade and audible feedback when swung. The blade is differentially tempered using a traditional claying method and has a beautiful grain pattern (hada) with visible layers. The tsuka is wrapped in genuine ray skin (same) and the tsuka-ito is premium black Japanese cotton. The black iron square tsuba, fuchi, & kashira are done in a Turbulent Ocean motif. The habaki is a one-piece brass construction. The saya is done in a beautiful black matte striped finish going the whole length of the scabbard and the sageo is black cotton. The Meijin Iaito represents the pinnacle of production quality for Iaito swords. Overall Length: 39-1/2″ Blade: 28″ Handle: 10-1/2″ Thickness: .25″ Weight: 2lb

*** Product Information and Prices Stored:May 07, 2010 11:46:03

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Book Review of the Best Seller, A Fighter’s Heart

May 2nd, 2010


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When one thinks of the background of athletes in the sports of boxing, mixed martial arts, and kickboxing it is very rare that anyone would think of a former Harvard student being an expert in that field. However, that is the case with author Sam Sheridan, who wrote a novel a few years ago called A Fighter’s Heart. As previously mentioned, Sheridan is a graduate from Harvard and when he was in school at the Ivy League university he got involved in boxing, which prompted further interest in pugilistic sports. The novel profiles Sheridan and the sports he covers as he traverses the globe to get a feel for why people fight and the mentality of the competitors. One of the drawbacks of combat sports is that often times on the mats that people train on, they can pick up an infection such as toenail fungus since the mats are unclean. This can result in needing to use fungus toenail laser treatment or Long Island fungus toenail treatment. Along the way he also experiences the different sports for himself, completely immersing himself in the culture of whatever sport he is profiling at the moment. A fairly simple read and very intriguing, it is no wonder that A Fighter’s Heart was at one time on many different best sellers’ lists.

The novel begins with Sheridan briefly explaining his interest in fight sports and his background. After graduating from a prestigious prep school on the east coast he went into the Merchant Marines for a while to participate in the military. After that adventure, he went to Harvard and graduated with a degree in art. Fresh out of Harvard Sheridan went on a boat trip around the world on the yacht of a family friend and wound up in Australia. Australia is the setting for Sheridan’s realization that what he really wants to do is explore the culture of fighting. Working out at a gym in Australia in the art of kickboxing, Sheridan is told that training at a gym in Thailand for Muay Thai, a form of kickboxing, for a few months is worth years at any other school in any other country.

Needless to say, Sheridan winds up going to Thailand. Working out at one of the more famous gyms, called the Fairtex gym, Sheridan finds out some incredible facts and gets top notch training. Sheridan learns that Muay Thai is a way out of poverty for many people, much like boxing in the United States, and that fighters typically begin having fights at age six or seven and are considered at their peak at seventeen. After participating in a Muay Thai fight of his own, which he wins, Sheridan moves back to the United States.

The novel continues as Sheridan travels to Oakland to train with and pick the brain of an Olympic medalist in boxing and then moves on to Rio de Janiero and subsequently Japan to work in Brazilian jiu jitsu with famed heavyweight mixed martial artist Antonia Rodrigo Noguiera. The lowlight of the book for many people; is when Sheridan discusses dog fighting and how it is popular in many different countries. Despite his attempts to explain it away as a dog showing love for his owner, there is really nothing that can take away from the disgusting brutality and senselessness of dog fighting and it really taints the book that it is even brought up.

Despite the obvious low point, the novel is still an excellent read and very satisfying to those already interested in combat sports and people who may be looking to learn more.

Connor R. Sullivan has been researching a few fungus toenail laser treatment clinics for an article he is writing about the subject. He scheduled an appointment for a Long Island fungus toenail treatment while he was in the area on business.

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Martial Arts-Book Review – Championship Fighting by Jack Dempsey

March 15th, 2010


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If you want to learn how to really punch, and if you can find a copy of the following book in either its original hardback version, or the reprinted paperback version, I strongly recommend that you purchase it and read it. However, be advised that it has been out-of-print for sometime and can be quite expensive if you are lucky enough to find one to purchase in the first place. Just exactly what book am I referring to, well it is the book called “Championship Fighting” by Jack Dempsey and it was originally published back in 1950. The edition I have is the 1983 paperback edition published by Centerline Press.

Jack Dempsey, as you may or may not know, was the heavyweight boxing champion of the world in the early 1900’s. Being rather small for a heavyweight, Dempsey more than made up for it with the devastating power he had in his punches. Over numerous years both during his boxing career and after, Dempsey kept meticulous track of just exactly how to develop punching power not only through his own training and experience, but also through numerous others. What he discovered is contained within the pages of this book.

Now if you keep in mind that this book was originally written over 50 years ago, you will be even more amazed at how profound and relevant the information contained within is to our current day and age and with a little adjustment, is even relevant to perhaps any and all martial arts and combative systems in one form or another. That is perhaps the one single thing that stood out and impressed me the most about this book and its author, and that is the fact that the information provided was and is way ahead of its time and soundly based in fact and principle.

Dempsey starts out his book by giving you some background into his punching prowess and his reasoning behind writing this book and supplying you the reader with such a treasure of punching information. Dempsey teaches you all of the various components that you will need to learn and practice in order to improve your punching power and give you the ability to knock out your opponents. These various components include; the different types of punches, the correct stance, how to drop your body weight, proper body movement, etc.

Being a practicing martial artist for over 25 years, I saw a lot of relevant information in this book that could be applied to the martial arts with just a little bit of modification for the technique being used. Even though Dempsey is talking about punching, a lot of the principles he teaches can also be applied to kicking, throwing, grappling, etc.

Here is a list of the chapters that are included in this book.

1. Explosives at Toledo

2. Good and Bad Toledo Aftermaths

3. Punchers Are Made; Not Born

4. Why I Wrote This Book

5. Differences Between Fist-Fighting and Boxing

6. You’re the Kayo Kid

7. What is a punch?

8. The Falling Step

9. The Power Line

10. Relaying and Exploding

11. Stance

12. Footwork

13. Range

14. Straight Punching from the Whirl

15. Purity in Punching

16. Hooking

17. Uppercuts

18. Punch Ranks First

19. Your Sparmate

20. General Defense and Blocking

21. Deflection

22. Evasion

23. Feinting and Drawing

24. Training

25. How to Watch a Fight

No matter what your own level of expertise or experience is, you will benefit from the information contained within this book. Do yourself a favor and locate a copy of this book and purchase it, and then read it from cover to cover numerous times and practice the information contained within after reading it and you will see a noticeable increase in your punching power. Don’t take my word for it though, buy the book and see for yourself. You won’t be disappointed!

Shawn Kovacich is a high ranking black belt in both Karate and Tae Kwon Do. Shawn is also a two time world record holder for endurance high kicking as certified by the Guinness Book of World Records. Shawn is the author of Wheel Kick, volume two in the highly acclaimed Achieving Kicking Excellence™ series.

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Martial Arts Book Review: Palgue 1-2-3 by Kim Pyung Soo

February 23rd, 2010


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I just finished rereading “Palgue 1-2-3” by Kim Pyung Soo for the first time in quite a few years and was reminded of the firs time I had purchased this and the other two books in the series when I was first starting out upon my martial arts journey whose primary focus in those early days was Karate and Tae Kwon Do. These books were some of the first ones I owned concerning the martial arts and kata or forms in particular.

After the customary introduction, the author includes a very brief section on the history of Korea and Tae Kwon Do in particular. Since the primary focus of this book is to be on the katas or forms, I was too bothered by the briefness of most of the fringe subjects that the author discusses throughout the book. Subjects such as; target areas, various hand and foot positions used when striking, basic warm-up and stretching exercises, stances and blocks, etc.

I was however surprised to find no real references to kicks with the exception of the three foot positions shown, surprisingly the instep and the back of the heel weren’t even mentioned, and the Front Kicks shown in Palgue #2. In addition to that, there were only two strikes shown, those being the Out-to-In Knifehand Strike to the temple and the midsection Lunge Punch. I really don’t know why the author included these and the other brief sections in this book other than perhaps as reference material since it doesn’t really add to the focus of the book.

Now this is just my personal and professional opinion, but I feel that any book dealing with katas or forms, should focus solely on the movements in the particular kata being discussed and the applications of each movement. There truly is no need to go into striking surfaces, hand and foot positions, stretching, etc., since these techniques should all be learned prior to learning katas anyhow. It is redundant and a waste of the authors talent and the readers time. Now having said that, this book, and the other two in the series, are still cherished and close to my heart as they were instrumental in helping me learn this particular series of katas.

Next comes the “meat and potatoes” section of this book, the demonstrations of Palgue #1, #2, and #3.

The layout is very basic and is the same for all three katas. All of the photographs are taken from the “top of the shaft” position, although there are a couple side views shown for a few on the different techniques. The photographs are all of the starting and finishing positions for each of the techniques. There are no photographs to show body position as you move from one technique to another. A definite drawback! What little explanation there is for each move is very basic and quite brief. Not nearly as detailed as it should be. The foot position diagrams are pretty good and they do help somewhat with how your feet should move when moving from one technique to another. However, it could have been done a lot better.

You can tell that this book was written in the early 70’s as the author refers to the ruling body of Tae Kwon Do as the Korea Taekwondo Association, which as you may or may not know, was the predecessor of today’s World Taekwondo Federation (WTF).

The author also includes some obviously dated rules concerning free-style sparring in Tae Kwon Do and a few photographs of non-kata related applications of a few various techniques. This volume finishes up with some common Tae Kwon Do terms in both English and Korean.

If you are just starting out and want some really basic reference material for the Palgue series of forms, then this would be a fairly good book to own on this particular series of katas. However, there are some better ones out there. Two of which are Richard Chung’s, “Tae Kwon Do” and “Advancing in Tae Kwon Do.”

Shawn Kovacich has been practicing the martial arts for over 25 years and currently holds the rank of 4th degree (Yodan) black belt in both Karate and Tae Kwon Do. Shawn has also competed in such prestigious full-contact bare knuckle karate competitions as the Shidokan Open and the Sabaki Challenge, among others. In addition to his many accomplishments, Shawn is also a two time world record holder for endurance high kicking as certified by the Guinness Book of World Records. Shawn is the author of Axe Kick the third volume in the highly acclaimed Achieving Kicking Excellence™ series. of martial arts books, and is currently working on several additional marital arts and self-defense books.

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The Forbidden Kingdom Movie Review

January 23rd, 2010


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BOTTOM LINE: This is a very well executed and visually impressive kung-fu fantasy, delivering the great martial arts team-up of Jackie Chan and Jet Li on screen for the first time. It’s only let down by a weak opening and conclusion that are unfortunately necessary to get its “Never Ending Story” style premise off the ground.

THE GOOD: I did not have any expectations walking in to this film and I found myself pleasantly surprised. This Asian kung fu fantasy that on a visual level looks more expensive than what it is, entertains throughout with a solid story, entertaining characters, spectacular visuals and of course, some brilliantly choreographed kung fu, made all the more better by the fact that we get to see both Jackie Chan and Jet Li fight together for the first time in a film. There’s a simple story at its heart; Jason (Michael Angarano) stumbles in to the Forbidden Kingdom after procuring a golden staff from a pawn shop in Chinatown which sends him in to a fantastical world of monkey kings, immortals and kung fu fighters. He is rescued by drunk immortal Lu Yan (Jackie Chan) after a fight with the soldiers of the Jade Warlord (Collin Chou). Lu Yan tells Jason that the Golden Staff he carries belongs to the Monkey King (Jet Li), who did battle with the Jade Warlord but was tricked in to giving up his staff and was imprisoned forever in a statue. If the staff is returned to the statue, the Monkey King will be freed.

Along with orphaned warrior Golden Sparrow (Liu Yi Fen) and Silent Monk (also played by Jet Li), Jason and Lu Yan trek across the Forbidden Kingdom to return the staff to the statue of the Monkey King. This story provides some big set-piece kung fu sequences, but perhaps the best one involves the first fight between Chan and Li which is as entertaining as you would expect as you see these two martial arts masters traverse elegantly across the screen in their myriad of fight moves. Aside from the kung fu, this film boasts some spectacular visuals that have a fantastical, comic-book quality to them, not just with the landscapes but with the characters as well with examples being the Monkey King and the white haired witch Ni Chang (Li Bingbing) who are brilliantly rendered on screen, both by the actors portraying them and in the make-up and wardrobe departments. The characters are well rounded. The funniest character belongs to Jackie Chan; his drunken immortal is both lethal and highly amusing all at the same time. Jet Li is also great in his dual role, and surprisingly provides a mischievous quality to the Monkey King. Liu Yi Fen offers a strong female presence in her role as Golden Sparrow, as does Ni Chang as the white witch. Collin Chou is great as the Jade Warlord. Even Jason, who initially appears to be an annoying nerd comes across very well. Overall, this is a solidly entertaining film that will take you away from reality for a couple of hours and enthral you with some impressive kung fu and fantasy.

THE BAD: All the scenes that do not take place in the fantasy world are weak. There’s Jason’s set up where we see him on a Bastian-style Never Ending Story journey where he goes to a pawn shop in Chinatown to rent old kung fu movies and stumbles across the Monkey King’s Golden Staff which then magically transports him in to the fantasy. Although it’s more modern and hard-edged than “The Never Ending Story”, these scenes are very similar and cringe-worthy, particularly with the bullies that pick on Jason and the eventual resolution of this story at the end of the film with Jason getting his own back by using his newly acquired kung fu skills on them. There are some nice touches; characters from the fantasy world have corresponding characters in Jason’s world, but ultimately these scenes let the film down because of their adolescent nerdiness. Also, the motivation of the main bully who shoots the old Chinese owner of the pawn shop seems way over the top for a high school bad boy, although it does provide a nice touch when the old Chinese owner, who is also played by Jackie Chan, says he’s not surprised he survived because he’s immortal.

For the original review, follow this link: http://www.allaboutmovies.net/filmreviewtheforbiddenkingdom.htm

Todd Murphy is a staff reviewer at the film/DVD review web site, All About Movies.net – for all the latest reviews on the newest releases. He is also an administrator for the web site: http://www.approachingsexywomen.com

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Martial Arts Book Review- Fighters Fact Book 2 by Loren Christensen

December 19th, 2009


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I recently finished reading, “Fighters Fact Book 2” by Loren Christensen and found it to be a very enlightening reference manual on a wide array of topics dealing with the act of self-defense. This book is a compilation of the views of not only the author, but numerous other contributing authors whom are as follows:

Lt. Col. Dave Grossman

Iain Abernethy

Rory A. Miller

Lawrence Kane

Kris Wilder

Alain Burrese

Richard Dimitri

Wim Demeere

Mark Mireles

Tim Delgman

Dan Anderson

This book covers a broad range of topics from the justified use of force to defend yourself, to various methods of training to improve your self-defense skills. There are also several sections devoted to various techniques such as; punching, kicking, elbowing, clawing, etc., as well as, grappling and weapons.

One section that I found particularly intriguing was the section on how to deal with dog attacks. This was quite a pleasant surprise to find in this book as I don’t recall very seeing a book or even section devoted to the topic, with the notable exception of an old military manual that I read years ago. Loren covers a lot of very good points in this section and is actually deserving of an entire volume on its own.

I also really enjoyed Loren’s section on “Justification.” However, I must admit that I did have one small difference of opinion concerning his statement that, “A private citizen has a legal duty to retreat.” Now I know that this is the case in some states, but not in all of them. Well over a dozen states have laws on the books that state basically to the effect that, “If you have a legal right to be there, you are under no obligation to retreat.” In other words, if you are at the movie theatre with your girlfriend and you are accosted by an attacker, you are not legally required to leave the area, nor retreat from the possible attacker. Now not all states feel the same way, so it would behoove you to research the laws in the areas in which you live and play.

Lawrence Kane’s sections on using the makiwara to develop punching power and the use of “shock blocks” was particularly interesting and noteworthy among sections which are all worthy of great praise for the quality of information provided within.

Since my own particular area of expertise is kicking, I really dissected the kicking section by Alain Burrese, which I found to be very practical and unbiased since his primary style of study is Hapkido. Alain covers a lot of information on various subjects needed in order to optimize your kicking skills for use in a real self-defense situation. I found all of the information in Alain’s section relevant and noteworthy. However, as Alain points out on several occasions, one must seek out the advise and technical knowledge of a qualified instructor in order to learn not only how to execute your kicks, but also how to apply them.

Another noteworthy section is Richard Dimitri’s philosophical look at hand-to-hand combat. Although I have read similar bodies of text before concerning this subject, Dimitri explains it in a very easy to understand and straightforward manner which should get the reader to really sit down and take note of the possible ramifications of his or her decision to use force. Although I don’t personally agree with his statement of, “Avoid killing at all costs,” I do understand somewhat where his mindset is on this subject and the ideal that he is trying to get across to the reader. In a perfect world, everyone involved in the violence business would be, out of business. Unfortunately, that isn’t the case and it doesn’t look to promising that it is going to change anytime soon.

Loren’s section on the various uses for working out with the heavy bag was a nice little gem all to itself. Although there were no real defined training routines in this section, there was a lot of good information on how to train with the bag and by utilizing the information Loren provides in this section, you should be able to set up several different training routines on your own to fit your own particular style, experience and training methods.

I highly recommend this book to anyone who seriously wants to improve their own personal ability to fight and fight to the best of their abilities when confronted with the need to do so. Although ideally fighting should be a last resort, realistically it often is the first and only option you have other than becoming a victim. As the old saying goes, “Train for the worst and hope for the best.”

Shawn Kovacich has been practicing the martial arts for over 25 years and currently holds the rank of 4th degree (Yodan) black belt in both Karate and Tae Kwon Do. Shawn has also competed in such prestigious full-contact bare knuckle karate competitions as the Shidokan Open and the Sabaki Challenge, among others. In addition to his many accomplishments, Shawn is also a two time world record holder for endurance high kicking as certified by the Guinness Book of World Records.

Shawn is the author of Axe Kick the third volume in the highly acclaimed Achieving Kicking Excellence™ series. of martial arts books, and is currently working on several additional marital arts and self-defense books. Which are due to be released in late 2007 or early 2008.

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Examen danes Union Taekwon-do 2009.mpg

December 18th, 2009

Taekwon-do Examenes para Danes, Union Taekwon-do Argentina,

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