|
||||||
|
|
Image : http://www.flickr.com In mixed-martial arts, rotational power of the core is crucial to the execution of explosive techniques, whether they be throws, punches, kicks, knees, or escapes. Failing to improve the strength and power of your core in rotational patterns will limit your ability to knockout, slam, or surprise your opponents. The medicine ball is [...] Popular qigong exercises called Eight Pieces of Brocade;learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California. Filmmaker: Nili Nathan |
|||||
|
Copyright © 2010 Martial Arts Articles and Martial Arts Videos - All Rights Reserved |
||||||
